Practical and Helpful Tips:

Disadvantages of Slouching

Most people today at work at school would slouch on their backs from time to time. Regardless, that most of us were told when we are just kids to sit up straight when sitting and even on while walking. Some of us would admit that they were not given with the exactly reason why they should not slouch, read more about this here.

Some say it is an arbitrary rule of etiquette that still lives today. Well to be honest, the reason not to slouch goes beyond from etiquette itself. To be exact, slouching is bad for us, socially and medically which can put our overall health at risk, so below we will tackle the disadvantages of slouching.

Spinal Cord Matters

The most common reason why people slouch is that they find it more comfortable than sitting up out our backs. But sadly, that comfortable feeling we enjoyed when we slouch has its own disadvantage to our health.

Ever noticed that when you start slouching your heads tends to droop forward? The right position is that the weight of our head should right unto our spine. So whenever we slouch the weight is shifted to a place where it shouldn’t be, read more here.

With the constant slouching it will cause serious problem in the future on your upper spine and will cause compression on your internal organs which leads to neck and back pain. In addition to that it also causes constipation, poor circulation, exhaustion, and all other issues that relates to your slouching.

If one of these symptoms you are currently experiencing then it would be best to visit the nearest chiropractor, read more here.

Social Issues

Slouching does more damage than you thought it would, other than it causes serious neck and back pains. With that said slouching can compromise your reputation badly, read more about this here. As a matter of fact, body language plays a huge deal and it can be traced even in the animal kingdom which we are not exempted. If you have notice this, when a dog want to play with another dog it first lean down its front legs before playing with the other dog. You may be wondering why your cat would push down their paws on you or on your couch, read more here.

The examples mentioned above are both body languages made by our pets. Then how much more with actual people who would express body language with other people.

When we slouch our head and limbs would fall inward onto our chest. So when we slouch this implies that we are prone to attacks, loss of interest, stressed, unhappy, and others.