Tips for The Average Joe

How To Increase Collagen Production.

A reasonable percentage of the amount of money that women use on skincare products goes to products that prevent wrinkles and make them look younger. With the amounts that we keep spending over and over again, it is clear that there is no that magical product that reverses the aging process. The good news, however, is that there are some things that we can do to slow down the aging signs and boosting the collagen production is one of the best things to do. Here is how you can do that.

Collagen is a naturally occurring fibrous protein and the most abundant protein comprising of more than 70% of the total dry weight of the skin. Its job is to maintain the skin’s suppleness and firmness, provide elasticity and strength, and renew the skin cell. With age, the production of the collagen slows down resulting to the aging telltale signs like sagginess and wrinkles showing.

There are things that you can do to slow down the collagen loss, and there are ways that you can also boost the production of collagen and these are two different things. The first one id to protect your skin against the harmful rays that depletes the collagen levels of the skin. With the many moisturizers out there for when you are going out during the peak sun times, hats and long-sleeved shirts, you should stay safe. Sugars have glucose that binds with the collagen making is less rigid and elastic, and this is why you should avoid it, smoking and other pollutants.

Apart from the fact that the procedures that many people invest huge amounts of money in like laser treatments and filler injections drain their bank account, they come with side effects and are not longer-lasting. Going for a quality collagen supplements on the other hand is better since this is a something that gets to the skin’s dermal layers deeply and will strengthen the collagen levels from the inside out and shop now. The lotions and the potions may help a little, but only with a healthy diet will you get the real collagen level difference.

Foods like cinnamon, oregano, blueberries, basil, thyme, green tea, licorice extract, and mulberries are rich in the antioxidants and are a good place to start and shop now. Sulfur aids in the forming of the collagen and foods rich in it like the beans, the garlic, and the cabbage, not to mention the ones rich in vitamin-C like spinach and broccoli, kiwi fruits and goji berries will also boost the collagen levels and shop now. Facial massage is the last thing here, and this helps through strengthening the muscle memory and stimulating collagen production.

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